clothes wearing a new shirt entire outfit. change our clothes,  wardrobe clothing wardrobe clothing fits and fits clothes clothes clothing a jacket or shawl a jacket or a shawl jacket in the car wardrobe purse wardrobe purse. everyday wear wardrobe malfunction wardrobe wardrobe wardrobe your face face throw water wash your face in the morning and then apply your makeup. Taking care of your face takes time, dedication, and effort. If you want to have flawless skin you will need to stick to a routine. You also need a few ingredients that can give you the most successful results. You're in luck because this article will list the main ingredients and give you tips to getting healthy, flawless skin. All that's left is you. see a difference in your skin. important for your body. Your body tends to build up toxins in your system over time by various things for various reasons. When you drink water, it removes and cleanses those toxins from your body. It's kind of like giving the inside of your body a bath. If the outside of your body gets bathe regularly, then the inside of your body deserves the same treatment. When you are regularly drinking a recommended amount of water daily, then you are removing the toxins from your body, which means you are reducing the amount of oil in your face that creates those nasty bumps. to clear those toxins from your body. While drinking the recommended amount of water daily, another important ingredient for healthy flawless skin is vitamins. Value of Vitamins Add vitamins to your daily routine. May people in the world are deficient in one vitamin or another. Vitamins do tons of wonders for us and our bodies. Vitamins help grow and repair our bodies in so many ways we do not see or recognize. Taking vitamins helps you try to maintain a healthy balance in your body, because you are getting the healthy supplements you need. You will see your skin begin to show a natural glow. A glow that no bronzer or make up can give you. If you continued on a daily vitamin regimen, you should begin to see your skin brighten in its own natural way. Day & Night Wash The next step to a "clean and clear" face is to wash your face daily morning and night. Washing your face helps to remove dirt and dead skin cells that is on your face. When you don't wash your face, the dirt and dead skin cells build upon your face clogging your pores, in which they cannot breathe, resulting into an unhappy pimpled face. Your pores need to breathe just as you do. Remember, you can not be lazy on this step. Most people begin the routine of washing their face daily, morning and night, but then they slowly discontinue the process and ask themselves a few days later, "Why isn't my skin clear?" It's not clear because you stopped your regimen! If you are saying to yourself right now, "Ugh, I don't have enough time." or "It is too much effort.", then you will not see the best results. The Best Cleanser wash your face morning and night with a face cleanser. best type of face cleanser that is for you. A face cleanser may work for your friend but not for you, because everyone's face is different. Do some thorough research for the skin type you have and the types of face cleansers you could use. Once you have found some face cleansers, it's time to begin to try them out to see if it will help you. It is understandable that you are in a hurry to achieve a flawless look but don't use the cleanser for two days and then toss it away because you assume it doesn't work for you. You should continuously use the cleanser for a minimum of 4 weeks, to determine if you see some improvement or not. Make sure that you are washing your face morning and night or washing your face as the directions on the cleanser tells you to. Be diligent and you will be happy with your results. Moisturize, Moisturize, & Moisturize Moisturizing your face is another important step to achieving flawless skin. Moisturizing your face helps to keep your skin from drying up and also keeps your skin nice and soft.  It is best to moisturize your face with something that is oil free and fragrant free. Again do thorough research on the type of moisturizer you should purchase for your skin type. You are what you think, you are what you do, and you are what you eat. To obtain flawless skin you have to watch what you eat. Eating a lot of oily and greasy foods can lead to an increase of breakouts on your face. Begin to eat healthier one day at a time to improve your diet. A healthy diet produces healthy skin, and healthy skin dramatically increases your chances of having flawless skin. We're all hoping for it to come soon.  The warm weather, shining sun and the cool breeze. It's such a great time of the year. With the seasons changing, our wardrobes change along with it. We begin to wear lighter clothing, flowy dresses and skirts. This year when making the transition, make it chic, savy, and playful. Tips for Dresses & Skirts Think of spring as a playful and happy type of season. Imagine how you can incorporate it into dresses and skirts. Your dresses and skirts should be feminine and playful. Be sure to wear your dresses and skirts in a manner that represents you best. You don't want to wear anything that gives the wrong impression of who you are. You are a divine being, let others treat you with respect by observing what you wear. Tips for Shirts Bright colors and pastels are in! Wear bright colored shirts that have a soft tone. The best colors to wear are pastel colors. These colors are bright but still have a soft tone to them. A good combination to use would be to wear bright colored shirts as the main base to your outfit, then add a little bit of darker colors to your outfit here and there. For example wearing a blue pastel shirt with some dark brown jewelry, or yellow pastel shirt with a dark green tank top underneath that shows a little bit of the color. Wearing blouses in the springtime is also a plus; it gives you that playful feel which works well in the spring. Make sure to mix the colors, picking shades that work well together, other wise it could lead to a big wardrobe disaster. Tips for Wearing Sandals Another great plus during the warmer weather is the ability to wear sandals. Bright colors on toenails do not quite fit in with the spring season. So save those bright color nail polish for the summer time. During the springtime wear neutral deep colors that will give a nice finish. For example nice plum color or forest green or deep blue will work. Colors like these will give a good balance to the rest of your spring outfit. Knowing Your Seasons When looking in the closet to select your wardrobe, ask yourself, "Does this work for the feel of spring?" Get into the habit of knowing what will work and what does not work for different seasons of the year. Every season you can look fantastic and chic! Start now to get in the rhythm of knowing what to wear each season. declare your summer independence from blow dryers, straighteners, and curling irons today. It's difficult to maintain heat-it-to-achieve-it styles in the summer. The sun is scorching hot and washing your hair becomes more frequent. Thermal styling tools can give you an instant look, but constant heat styling can thin and damage natural, color- and chemically-treated hair.  Let your hair cool off by trying alternative no- to- low heat methods for volume, texture, or sleekness. .Flip your hair upside down using a paddle brush, smoothing the back of your hair from the nape to the front (Optional: For extra hold, lightly spritz your hair with alcohol-free hairspray) When you use your heat styling tools less, your strands get a chance to breathe. Challenge yourself to give up heat for two weeks and evaluate your hair.  If it hasn't been severely damaged by heat, you may notice that your hair looks and feels healthier and stronger. Each low-to-no heat method requires less stress on your hair and an overall healthy approach to your styling routine. Spend the rest of summer working on your tan, and not your hair. Eliminate Puffy Eyes Before you wash your face in the mornings, use a cue tip to lightly dab a very small amount of aloe vera gel (revered for its healing, anti-inflammatory, and cooling properties) over your eyes. Leave the gel on your eyes for five to ten minutes and then wash your face with your regular cleanser. You will you feel instantly refreshed and your eyes will look brighter and more youthful. The late-night puffiness around your eyes will begin to disappear. Good morning, Sunshine! Banish Rough Skin To remedy dry and cracked skin, formulate your own brown sugar scrub body treatment. The natural glycolic acid found in sugar works to gently slough off dead skin cells to reveal brighter skin. massage your sugar scrub to dampened skin. To lock in moisture, towel-pat dry and apply your lotion while your skin is slightly damp. Save your skin from damaging sun rays with a generous amount of sunscreen. Nothing can wreak havoc on your skin like sun damage. a sunscreen with SPF 15 may allow you to stay in the sun for 150 minutes without getting burned. However, even if you use sunscreen, try to chill in the shade for most of the day and feel fabulous in a big floppy hat for maximum skin protection. Your hair may be fighting the common hair cold right now- dryness, breakage, and dullness- due to the harsh weather. balance of protein and moisture in your hair. When the moisture and protein levels in your hair are in sync, you will notice less breakage, length retention, and an overall increase in the health of your hair. If your hair is hard, rough, or brittle you may need a deep conditioning treatment. This will help you restore softness to your hair and smooth your cuticle, the outermost layer of your hair strand.  When applying a deep conditioning treatment, try to use a conditioner that is water-based and contains at least one humectant.  Any product that lists humectants- propylene glycol, honey, glycerin- and water at the top of their ingredient list will work best to help your hair stay soft and moisturized. No More Weather Hair Worries When rain arrives unexpectedly, you aren't running to find shelter or making a make-shift umbrella out of a newspaper or your purse. You can play in the rain without worrying about you kinky hair getting ruined. Even in humidity, you can tie your hair back and let the humidity amplify your curls and get unbelievable volume. Curly girls who don't enjoy frizz or undefined curls can still leave the house and venture into high-humidity weather. Just be sure to apply a silicone-free styling serum on dry hair to keep your curls in sync. Your Facial Features Pop Some women with more traditional African features -full lips, broad nose, and high cheekbones- can appear more youthful with curly hair than straight hair. Flat hair can make these facial features seem larger than they actually are, and hide its true beauty. Shorter, tightly curled hair seems to defy gravity when worn out in an Afro style. It "lifts" the face and draws more attention to the eyes and cheekbones. You Become Healthier many times have you heard, "I know I need to go to the gym, but I don't want to mess up my hair"? When you wear your hair curly, you don't have to make the choice of having either a great head of hair or a great body. Let's be honest, your hair needs more than the perfect shampoo and conditioner. To give you hair optimum health, you have to eat right and exercise. When you have naturally curly hair, you no longer worry about your hair "reverting" when you sweat from a work-out. To freshen your curls after the gym, you can water-rinse or cleanse you hair with a sulfate-free shampoo. You Can Experiment with Color When you let your natural tresses roam free and treat it with care, you can experiment with more color without worrying about double-processing your hair with chemicals or daily doses of heat. If you apply heat on a daily basis or wear a relaxer, adding another hair-altering chemical like color to the mix can be a recipe for dryness and breakage. Even with chemical-free hair, color can still be damaging.  Look for alternative and gentler coloring options like Henna or semi-permanent glosses. Maintain a healthier head of hair with color by putting the relaxer away, and treating your hair with nourishing products formulated for color-treated hair.Running to the salon every few weeks to tame those "unruly roots" is no longer your concern. Salon chemical and hair straightening services can cost upwards of fifty dollars per visit. Now that you've embraced the beauty of your bouncy ringlets, your wallet is packed with extra cash. Indulge your hair with at-home nourishing treatments using deep conditioners and essential oils. The next time you see a woman with an eye-catching hair style or lustrous curls, give her a compliment. Whether you have a spouse to give you roses or not, give yourself a love letter this month that highlights every feature you love to play up, make your hair one of your favorite features. Whether your hair is short or long, curly or straight, it is beautiful and deserves to feel loved. The New Year is your time to shine. Your hair should be no exception. If you need more products just to fake a healthy appearance from split ends, dullness, or limp hair, January may be the perfect time to start over.  A healthy hair goal can be achieved if you start with the right plan.  Trim Your Ends Get rid of split, frayed, and heat-damaged ends with a professional trim. Your hair cannot look its best when damaged ends are getting all of the attention.  A trim can be anywhere from one-fourth of an inch to two inches, depending on the amount of damage. If you are apprehensive about getting a trim, you can do minimal shaping each month. However, eventually all the damaged ends will need to be cut off. Once damaged ends are removed, your hair will instantly look fuller, smoother, and healthier. Categorize your products (shampoos, conditioners, styling crème, etc.) and select one from each that works the best for your hair. The products that you do not select can be given away to friends, thrown out, or saved for the summer time. With a simple selection of tried and true products, your hair can be pampered and nourished with the correct products that work best on your hair. Commit to a Hair Care Schedule Consistently bathe your hair in deep conditioning, hot oil, and protein treatments. Your hair type and needs will determine how often you should do each treatment. There should be a healthy balance of protein and moisture to promote softer and stronger strands. Have a trusted stylist evaluate your hair. He or she will be able to help you commit to a healthy hair care schedule and help decide what healthy hair practices would work best for you.Handle Hair with Care Now that you are fully invested into your customized healthy hair journey, be gentle to your strands. Avoid styles that pull at the scalp and edges of your hair. The corners of your eyes should not meet at your scalp line. Instead, style your hair into loose, chic ponytails and buns. Keep hair manipulation low, only using proper combs and brushes sparingly and gently to detangle and style hair. Always moisturize and protect the ends of your hair to minimize split ends.  Treat your hair with care, and it will flourish throughout the New Year. Curly hair has been called many names: beautiful, unique, unkempt, trendy, unprofessional, rebellious, romantic, lustrous, and the list goes on. Within the past five years, major hair companies have realized that curly hair is also very "marketable". When you listen to your hair and notice what it likes, your curly hair can become synonymous with another word - healthy.You are mingling at a party and in walks a bombshell in a fitted jacket, the best pair of skinny jeans you have seen, a head full of luscious curls, and a confident laugh that fills the room.  You immediately envy the stillettoed goddess.  improve your look and overall confidence.  With minor changes and implementing the following "secrets" you will have the tools to always feel confident and look and your best. Wear Your Favorite Outfit When you like what you are wearing your confidence level rises.  However, there are a few fashion tips you want to keep in mind.  Tailored waistlines on dresses or jackets create slimming effects and pencil skirts hide upper leg blemishes and highlight calves.  Black is always slimming but spice it up with red accents (scarf, shoes, jewelry).  Highlight your best feature to feel extra sexy. Hair Is Important Many women overlook the importance of a well coiffed do.  This year, to the benefit of all women, volume and curls are in.  Try using hot rollers because they are easy to use, quick, and will not damage your hair.  They create a loose curl that softens any look.  Leave your hair down.  If this drives you crazy, use a decorative clip to sweep up a side.  If you don't have rollers, use a curling iron to add volume and curls to your tresses. The Arsenal Of Beauty Secrets These are wonderful beauty weapons used by many Hollywood stars. Most women are so good at these "tricks" that the result appears to be natural. Non Make-up Wearers You are blessed to have a fresh clean look naturally.  For a special event, it is nice to wear a minimal amount of make-up for a more formal look.  If you don't wear make-up, mascara and lip-gloss will enhance your look.  Fake Eyelashes Fake eyelashes are a great way to widen the eye and create a come-hither look.  The packs with sections or individual lashes rather than the full strip are easier to apply and look more natural.  Apply them to the outer corner of your eye following the natural lash line.  It will add a little length and enhance the look of the eye. Curly hair is a commitment, a long-term relationship. It is more prone to splitting up, as in split ends. It is constantly changing its mood, one day it's a poof, then it's a tangled nightmare. Style & Class Let's face it baggy jeans, baggy t-shirts, and over-sized flannels are not stylish. Anything that may fall into that category needs to be removed from your closet now! Also remove anything that is too tight. Clothes that are too tight are never in style however, don't confuse fitted with too tight. Confidence is Fashion There is nothing more sexy to a man than a woman that walks into the room with confidence. Make sure that whatever it is your wearing you feel great in it. Whether you are running errands or going out you should always feel confident in what you are wearing. The 4 Must-Haves A fitted jacket is essential this fall. Whether you are wearing it with your dress slacks to work or with your trendy worn jeans, a fitted jacket is a must have! Fitted Jacket For the tall and slim- Military jacket For the athletic build- tattered Levi jacket For the curvy- lightweight trench Tall Boots Tall boots make heads turn. You will want to splurge on this buy and ensure that you are getting good quality. They are great for the office or for a night out on the town. For the office put on a pair of tights with a skirt and for the night out leave the tights at home. The Perfect Pair of Jeans Every woman should have a pair of jeans that shape her figure, gives her comfort and builds her confidence. For this fall go for a fitted boot cut with embellishment on the back pockets or for the tall and slim woman go with the skinny jean and tuck them in your tall boots. Large Leather Hobo Handbag With the chill in the air a large hobo is needed. It will carry all your normal hand bag items like your wallet, phone, water bottle, ect. You can put a scarf and gloves in there too. To keep it stylish go with something that has a rock star edge to it. Just remember to control the amount of rock star. Shop around for the perfect hobo for you. Remember that every woman has a unique body shape. Take the fashion forecast and make it your own. Put your own unique spin on everything that you wear and remember to just be you! Fall is a great season to try out new colors. Now that we know the models wearing the colors are not perfect, hopefully we will feel a bit more adventurous with fall trends! You are just as beautiful as these models, so embrace your uniqueness, and remember they make you who you are. You are beautiful and unique. Every laugh line that is etched on your face should be treasured, every wrinkle, and every scar should be worn with proud. All those things have made you who you are today, and with that, you should be proud. Eyeshadow, Blush, & Lipstick This season, we are seeing lots of purples and grays on lids.  These eye shadows have a ton of varying shades, so there is definitely one that is guaranteed to look fabulous on you.  Maybe even more than one!  These shades work with all eye colors, so do not be afraid to experiment.  With all the focus on eyes and lips, you can take it easy on the blush. Shoes shoes shoes fabulous shoes Shades of roses and mochas will match these shadows fabulously, and keep you looking fall fresh. For lips, try shades of berries and reds. mascara and lip-glosses.  Used mascara's can be very irritating to the delicate eye area, and lip-glosses can harbor unwanted bacteria.  Lipsticks can be cleaned with a quick swipe of alcohol.  Clean all eye shadows, swiping a tissue with alcohol over the shadow or the cream shadow.  Also be careful.
Learn From Others

We can learn from other as we get a glimpse of their life experiences, we see that they have so much to offer us. We also find that they are just as we are. Leaning, growing and sharing. We build together, positively.
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Down In The Valley
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Leisha - Texas

Ten years ago I was married to a very abusive man emotionally and physically. He would tell me I was ugly all the time and fat and it just kept getting worst. Six months ago we divorced and then I met a guy that seemed to be a great friend and six months later we became roommates and we started dating. Not long after we began dating my grandmother died. She was everything to me and it was a hard time for me for a while and he helped me through it. However, I was surprised to find out after a year of dating he was much like my ex-husband. He started abusing me emotionally and did things to me I can't even think to mention even now. I was with him for three years and he would always hold my grandmother dying over my head (like look what I did for you).

He completely changed who I was as a person and when I looked in the mirror I didn't even know who I was anymore. He got me into drugs. Finally, when I developed a backbone I told him I was leaving and that I would come to pick up my stuff later. When I got to the house he wasn't there and two of his friends were. They were are friends but his friends first. We started talking and I was waiting for my ride to show up and so was drinking a Dr.Pepper and I was feeling fine until a few hours went by and I started feeling really strange. I lost consciousness.

When my Mom came to get me his friends told her I left with my ex-boyfriend. So when they told her that I left with him she went home. Later on that night around midnight my Mom found me in the front yard very lethargic and disoriented. I was slurring really bad that no one could understand me. I was shaking and couldn't stand up and so they took me to the hospital. I had so many drugs in my system it would have been impossible for me to do it to myself the Doctors said. I stayed in the hospital for a while and even when I got out I still couldn't talk and had
uncontrollable shaking and the doctors told my Mom that I would never get better than that. Also the Detective who was in charge of my case couldn't prosecute because he couldn't understand me and I couldn't remember anything and I still don't remember what may have happened that day. I remember bits and pieces.

I began going to church. Hoping and praying that I would be normal again. Today I am. I give God all the glory for this. A week after I got better a friend invited me to a christian church single's group and I met a wonderful man. I know God sent him to me because he helped me so much. I could actually laugh again and remember what it was like to feel happy and safe.

He became my
best friend and after a year we took it to the next step and we got married. We have been married for six years now. We got pregnant with our daughter and the first few months of it was great but then I developed some health problems in the seventh month and had to have platelet transfusions and emergency c-section. I had my spleen removed. I am happy to say our daughter was born very healthy and still is.

I am still having problems everyday and I have to work at feeling good about myself because I have Sjogrens syndrome, lupus antibodies, rhuematoid arthritis. I also lost all of my teeth and sometimes I feel like an old lady when I look in the mirror but I know I am strong to have gone through all of this. I am still here and I know sometimes you have to go through the valley to get up on the mountain. I know I will get there and come out as a more beautiful woman and stronger!



Beauty From Within
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Karen - Pennsylvania

When a man asks me what I think my best feature is I say my heart. As a female I don't want a man to focus only on my physical appearance and I have been guilty at times. Maybe taking it a little too far. For example going on a first date without makeup. If the man liked me anyway it was a very liberating thing. My reason for not wearing makeup is simply this, I want a man to see me "the real me" and not a made up me. I want a man to like me for who I am and not for what I look like on the outside. I am not a slave to makeup and you shouldn't be either. I am not opposed to makeup at all. We can do a lot of fun stuff with it but do it for you only. It is what is on the inside that counts. You are beautiful for who you are inside and don't be afraid to be in your most natural form and show the real you. If someone can't see past artificial beauty then they aren't worth your time, be true to you.



Dusting Myself Off One More Time, Now I'm Back On My Feet Again
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Veronica - Arizona

My name is Jasmine, I am in my mid-forties. When I was a little girl I had a very rough childhood. My step dad killed himself when I was six and my real dad died when I was seven. This was the beginning of a very bad cycle for me and my family. I had a Mom who was very withdrawn from then on. She abused us physically and she then got rid of my brother and I when I was twelve years old. She told us, it was better that she did because she never wanted us kids and we should have been an abortion. She kept my oldest sister because she was six years older than I. She was my Mom's favorite. Everything she did was great in my Mom's eyes.

I went to home after home after home. I went to a very abusive boarding school where I was medicated along with the other children. The medication was to keep us like zombies. I was never a bad kid. As a matter fact I was an A student, despite the fact that I was in so many homes and never allowed to stay in one home because no one wanted me. I was at the mercy of every kind of abuse you can think of. Physical, sexual and verbal abuse. When I was fifteen I was beat up so bad by one my foster families that I took photos took to the judge. I said to the judge that if this is what you call my guardians then I rather be dead and if you don't make me an emancipated minor I will see to it I am! He did release me into my own care and when I was fifteen and a half years old. I was lied to get a job because I was now responsible for myself and my finances. I hitch hiked to and from school. I could no longer keep up with studies, work, and life so I dropped out.

When I was twenty I got into a serious relationship that lasted for four years. When I told my live-in boyfriend that I was pregnant he left me. Till today, after twenty-two years and he still has never seen his child. Twelve days before my daughter was born my mother died in my arms from ovarian/colon cancer. On the day my daughter was born I had an epidural. Something went very wrong and it landed me in a wheelchair. I was in a nursing home from the extreme inability to care for myself due to generalized Dystonia (a incurable muscle movement disorder causing severe spasms and pain).  Disabled, I lived in nursing homes for over fourteen years.

When I wasn't in nursing homes, I was home trying to take care of my daughter alone. But, rather then take care of her she unfortunately had to take care of me. She lost out on being a normal child. She didn't have an easy childhood at all and I regret this. However, she has turned out to be a tremendous young lady who everyone loves to be around. She has never been in a lick of trouble, and she is always trying to give to others in anyway she can. Although many cannot see her wings on earth I can. I'm sure of angels because I know she is one here on earth.

To fast forwarding my life to this present time, after fourteen years of many procedures with countless doctors and physical therapy I am walking. Although I still suffer with Dystonia, and even lose the use of my hands and feet from time to time, nevertheless I am back on my feet yet again. I promised God that if He allowed me to walk again I would go back to school, get off the aid of the government, and make something of myself. It took two years of hit and miss trying to get my GED because of my disability, depression, giving up and starting over but I finally got it. Also I came up with a way to use my talents with my passion for makeup. So in the last year I started showing others how to do makeup to all genders and all ages.

I spend much of my time volunteering to those who are ill or have next to nothing and make them feel better. Even doing free makeovers on cancer patients, I call it "Days with Dignity". I'm slowly getting out of debt and I'm quickly getting over the poor me vicious life cycle. My self esteem is back. Not only am I out n' about helping others, I am on the way to getting a business of my own, and I am losing a lot of weight. I am improving myself and I'm on the way to making life count everyday. I hope to one day help others who feels like dying or giving up. I have been at both places many times and I will never look back. Thanks for listening and remember to take your eyes off yourself and put them on someone else. For tomorrow is not promised make today count. Shoot for the impossible!!



Fighting To Get Back To Me
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Julie Foster -California

I worked six years to get my college degree in Criminal Justice at Cal State San Bernardino, Ca. Upon completion, I was hired to be a substitute teacher at Challenger Memorial Youth Center at McAuliff School. I was ready to conquer the world and believed I could! Only six months on the job, and I was beaten unconscious in an attempted gang rape and a planned murder. Only by a twist of fate, my life was spared.

The incident was shoved under the table and no outside public was even made aware of what happened. I was pretty much blamed for it just because of the mere fact that I was a woman. Heartbroken, disgraced, angry, bitter, and afraid, I stumbled for years fighting to gain back my self esteem. I could not even look someone in the eye and had lost self confidence to be able to even go through an interview for a job.

Twelve years later, I was watching a Dr. Phil show and saw a woman who had been through some circumstance like mine that was devastating and she was crying to him while telling him, "stop telling me what I need to do, tell me HOW to do it". He looked at her and told her that "Sometimes you just have to ACT your way out of it". He was so sincere in what he told her. In a split second, my life was changed. Something clicked inside me and I decided that I was going to use my vocational retraining that I got to be a massage therapist and I was determined to use it for some good. Within seven months, I had developed a concept and had become brick and mortar a new business called Overdid it! Massage Center
www.overdidit.net.

I have fought so hard to find my self esteem and my self confidence through this business and I find every day still a challenge. I still fight every day to get back to me and I do that by telling everyone who I think is struggling with depression and low self esteem that they can find their way out. It might take a while but they are worth it. I can now look at my three daughters and my son and tell them that they can do anything they want to if they set their mind to it. Thank you for letting me share my story. If it helps only one person, then I will have felt that I did my job.



Overcoming Your Past
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Stacie - Tennessee

What makes me a confident woman who is still striving after overcoming so many obstacles in my
life. Alone I  raised two beautiful children. My son who is twenty-two attends UOM in Memphis, Tennessee. He recently got married and is going to school to become a Forensic Scientist while holding down a job. My daughter who is seventeen will be graduating from high school next year and plans to attend Brown University. She wants to be a Pediatric Surgeon. I myself am a licensed Esthetician who plans to go back to school this year to become a Certified Registered Nurse. I am also making plans for my wedding which will take place this year!



To Crack & Back
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Kristie - North Carolina

I smoked crack cocaine for 6 years. The last 4 years I smoked everyday all day. I stole, lied, and cheated to support my habit. I got 2 felony convictions while in the streets. Today I am a changed woman. I have now been clean for a year and I am in school full time to be a substance abuse counselor, my life has completley changed and I love me!

The love for my children made me change my life around. I was tired of being sick and tired and using drugs to ease the pain I felt. I decided that my children deserved a present and loving mother, so I went to rehab, and got clean. I love the decision I made to get clean because living the way I was living was not really living at all. I was merely existing. I learned to love me and to play the hand that was dealt to me. I live life on life's terms and I no longer try to escape. I deal with problems head on and I remember to love myself no matter what.



A Great Gift For A Little Girl
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Tina  - Mesa, Arizona

When I first came to the United States it was very hard for me to adjust. I was around the age of six and I was constantly laughed at in elementary school. The teasing that I was left to deal with hurt me in so many ways. I found it very difficult to make friends. In fact, I didn't want to attend school.

It was then that I realized that the way I saw myself was what really mattered. Through the help of my dear mother and her sweet kind words. I realized how strong I could be. She fostered my self-esteem and assisted me in building my confidence. Her constant influence gave me a determination to over come all of the trails that I was facing at the time. In turn, she gave me the ability to turn any situation into a positive one. I have carried this precious treasure with me though out my life. I am much grateful for her and her influence.

With the help of someone who truly cared I was able to realize that I have so much to offer. I know myself. I loved myself. I am worth everything and deserve the best in the world. My life is a gift and I am happy to be who I am today. Thank you mom for your words and the great comfort you gave me through out my youth years.


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